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GET FIT WITH DENIBAND FITNESS
ABOUT DENIBAND FITNESS
Making Fitness Fun
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
CLASSES I OFFER
Jumpstart Your Health
BODY RESET
Look Good, Feel Good
A full body strength workout that focusses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using elastic bands, lighter and body weight.
It’s ideal for those who are looking to improve posture, strengthening and sculpt the body.
This class will help increase mobility while building muscles and stamina, it will combine moves for a calorie- burning with muscles toning exercises.
A fun and energetic way to help people get fit, to move and feel better. What are you waiting for? Book a session today!
PUMP
A Healthier You
Pump is a class designed to improve your body strength and burn fat.
It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit.
It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar.
This group class will help you achieve much more than if you were training on your own.
Booty
Strength & Stamina
A 30 minute lower body resistance training class, targeting bum, legs and core. Using weights, body weight and cardio, this class will leave you feeling toned and sweaty! Having a strong lower body can help improve posture and prevent injury.
TESTIMONIALS
I enjoy personal training sessions and Denny classes when she used to live in London, I have learnt so much about my body over the last 10 years with her.
Her training programmes have helped me understand different muscle groups better and now I train smarter and use my time spent in the gym better. Particularly working out my back muscles consciously in a slow safe way. This has helped with seeing improvement in my definition.
I have more awareness about nutrition how to fuel my body so also feel great.
I would high recommend Denny to anyone interested in Fitness Classes and Personal Training to help start their health journey.
Davina De Souza
Outstanding Quality
• Sports Massage Level 4• Dry Needling & Acupuncture • Personal Trainer• Les Mills classes ( Body Pump, Core, Grit)• Posture Assessment and Correction • Pre & Post Natal Health & Fitness• Sênior Fitness & Specialist •Running Techniques
